Description
The wide variety of classes that we offer allow for each student to achieve maximum health; physically, mentally, emotionally and spiritually. The wide variety of classes that we offer allow for each student to achieve maximum health; physically, mentally, emotionally and spiritually. We have something for everyone and all of our classes compliment each other in a way that leaves you fulfilled. Our Hot Yoga classes from a therapeutic standpoint go unmatched. Our Hot Fusion classes provide greater range of motion and flow, build upper body strength and always begins with a spiritual intention. Our Hot Pilates classes are a high energy, high intensity, core focus, full body workout with bumpin' beats, oh so fun! And the Yin to the Yang? Our Yin w/Reiki classes get you out of your comfort zone, into a space of being, not doing.
All of our our classes, whether Hot Yoga, Hot Fusion, Hot Pilates, Yin or Reiki put the focus and intention on building mind, body, spirit connection. When you take a class, regardless of the reason you came to your mat, whether it be to heal from an injury, build strength, stretch, lose weight, release stress, etc, you take something away far greater than you could ever imagine. So Hum. I am.